emi8leytalaze emi8leytalaze
  • 01-05-2017
  • Health
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Why are the b vitamins especially important to an athlete?

Respuesta :

andriansp andriansp
  • 09-05-2017
the reason why b vitamins especially important to an athlete is:  The B vitamins are directly involved in energy metabolism.

Due to the hard exercise, athletes' body will demand a lot of Calories intake to obtain their energy level. Vitamin b is essential in breaking the substance they get from the food and convert it to energy.
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